Thursday Thunder

7 rounds for time:
-7 Deadlifts @ 185#
-7 HSPU
-7 long box jumps
-Thrusters @ 95#
-Burpees
-Run 200 meters
Finisher (optional):
-50 KB swings
************************************
Post your time on our social pages! Let us know how you liked this one.
************************************
Recommended pre workout: Nitric Oxide Support
Recommended Intra workout: BCAA
Recommended post workout: Protein