The Seven

***Equipment needed: barbell and plates (bumper plates preferred), pull up bar, kettlebell
****Rx and scaled weights shown below.
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7 rounds for time:
- 7 HSPU's
- 7 Thrusters (135/95)
- 7 knees to elbows
- 7 Dealifts (225/165)
- 7 Burpees
- 7 KB swings (70/35)
- 7 Pull ups
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Recommended pre workout: Nitric Oxide Support
Recommended Intra workout: BCAA
Recommended post workout: Protein