Fast Eddies

Fast Eddie ab workout 
(credit: @derekweida)
TIP: For beginners, start by doing 10-15 of each and work your way into these numbers
************************************
25 sit ups
25 flutter kicks (4 count)
25 sit ups
25 leg raises 
25 sit ups
25 hello Dolly’s (4 count)
25 sit ups 
25 crunches
25 sit ups
25 Russian twists (2 count)
25 sit ups
25 bicycle kicks (4 count)
************************************
Post your time on our social pages! Let us know how you liked this one.
************************************
Recommended pre workout: Nitric Oxide Support
Recommended Intra workout: BCAA
Recommended post workout: Protein