09.20.19

***Equipment needed: barbell and plates (bumper plates preferred), row machine 
**Rx for men/women = 95/65 lbs

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*For time (Rx/Scale):
- 1000m row/run
- 40/20 OH squat
- 750m row/run
- 40/20 Power snatch
- 500m row/run
- 40/20 OH squat
- 250m row/run
- 40/20 Power snatch
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Recommended pre workout: Nitric Oxide Support
Recommended Intra workout: BCAA
Recommended post workout: Protein