News

  • Are all calories created equal?

    Let’s start this conversation by identifying where calories come from. The primary sources we care most about are fat, protein and carbohydrates. T...
  • The Essence of Life

    Everyone is looking for the quickest most efficient way to reach their health goals by spending as little money as possible and expending as little...
  • Burn out

    We all know that person with the “no days off” mentality. Whether you know them personally or it’s someone you follow on social media, there is def...
  • CBD 101

    If you haven’t heard someone throwing this acronym around yet, well, you probably haven’t been paying attention, or you have heard it and just didn...
  • Sustainable eating habits - eating healthy(er)

    Everywhere I go I hear people talking about what they are eating. What diet fad they’re following. How they are coping with wanting to live their “...
  • Why Supplement?

    Great question. People generally want to be healthy. I would venture to say that most people want to be healthy and do as little as possible in ord...
  • Self Development

    So, this is an area that I have been really experimenting with over the last couple of years, consciously at least. I think we all want to improve ...
  • Introduction

    I chose 5 products to launch my brand with. I chose Branched-Chain Amino Acids (BCAA’s), a multi vitamin, an omega fatty acid capsule, nitric oxide and vegan protein. Over time I plan to add more to my product line, but I chose these 5 simply because these are the products, I find useful when training AND for everyday use. My thought process was, I only want to sell stuff I would take, or I would suggest someone takes. There are some companies out there pushing some crazy magical formulas they claim will give make you look like Arnold in his prime and you’ll be unstoppable and blah blah blah……guys, I am here to tell you that 99% of those claims are bologna.